MICRO MADNESS
Microgreens were introduced to the restaurant scene in California in the 1980s, since then interest in them has only grown. Although small in size, they contain a large variety of nutritious compounds. Making them a perfect addition to any dish. Let's dig into why microgreens are such an easy step to take when in route to a healthier lifestyle.
NOTORIOUSLY NUTRITIOUS
Much of the well-deserved popularity of microgreens is due to the fact that the nutrients found inside are concentrated. Many times they contain more amounts of vitamins, minerals, and antioxidants in the same volume as their mature leaf counterparts. (1) Microgreens are also abundant in antioxidants. (1) Whilst every microgreen is unique in what benefits they provide the majority commonly contain high levels of potassium, iron, zinc, magnesium, and copper. (2)
HEALTH HEALTH HOORAY
It's no secret that increasing your veggie intake can lower the risk of many diseases. (3) studies conducted on animals show that microgreens may lower triglyceride and "bad" LDL cholesterol levels. (4) This is most likely because microgreens are an abundant source of polyphenols, a class of antioxidants linked to a lower risk of heart disease. (5) Foods rich in antioxidants like microgreens may also help lower the risk of Alzheimer's disease, various cancers, and diabetes. (6)(7)
ADDING MICROGREENS TO THE MIX
Although microgreens can simply be clipped and snacked on you might want to try to get creative with the culinary potential these microgreens have. Whether they're the finishing touch on your perfectly crafted instagramable dish or simply to be ingested in an incognito form via smoothie the options are endless.
The Micro Radish gained its popularity in the 1990s for its crisp look and texture as well as its zingy peppery flavor. This microgreen has been known to be the perfect garnish to many Asian staples like curries or noodle dishes. With simplicity in mind, Micro Radish is just as amazing for layering a sandwich or a salad that is in need of an extra kick. Known being an excellent source of vitamin C, E, and K along with having the highest concentrations of carotenoids. That not only makes Micro Radishes a delicious option but a healthy one too!
Micro Mizuna
Micro Mizuna is a very versatile microgreen that can be enjoyed cooked, fresh or pickled. It's great on plates of pasta, pizzas, salads, and grain bowls. There are virtually endless possible ways to enjoy this peppery leafy green. In this case, the more the better because Micro Mizuna is packed full of immune-boosting vitamin C and iron along with so many other beneficial components.
Micro Mustard
Micro Mustard is definitely one of a kind! It is known as one of the most salubrious greens! Extremely high in antioxidants, vitamin A, C, K as well as the amount of fiber and protein. It also contains variants that can serve as a great decongestant. Micro Mustard is widely used in Indian culture. You can find it added to dishes like Punjabi or Sarson Ka Saag. It can also be added to virtually any soup when in need of a zesty surprise.
If you are looking for ways to boost your overall health while spicing up your recipes these three microgreens are the way to do it! Gaballi makes it easy to grow and enjoy the snappy cruciferous vegetable. To learn more about how to grow your own visit us at Gaballi.
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